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This week’s Get Jiggy JigSaw Weight Loss Puzzle is inspired by the oh-so-mighty weight loss tool, the BathTub where Our Lady of Melt Fat Fast also known as Our Lady of Fast Melting Fat (which do you prefer?) (Cousin to Our Lady of Weight Loss) spent many a night imagining, visioning, self-hypnotizing the excess weight…

Yesterday, we flew from Tucson to the east coast with a change of plane in Dallas, where it was snowing like mad and the temperature was a brisk 28 degrees.  Crazy weather? Yes! As we made our way from the gate to the plane, I said, “Geeze Louise, one could freeze their ass off in…

I often hear myself asking my clients, “How (what, where) specifically?” As in, “What specifically do you mean?” “How specifically are you going to achieve that goal? “Where specifically are you going to walk those 3 miles daily? “How specifically are you going to remember to do that one thing that will make all the…

Sugar Addict?  Sugar addiction is no joke. For many years, researchers and doctors did not believe that you could get hooked on an innocent piece of candy or sugar-filled cookie, but now studies that scientists have been compiling over the years are pointing to addiction. Certain foods trigger the release of opiate chemicals in the…
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