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Dearest Devotees of Our Lady of Weight Loss,  Here is a truth (not just a story) about the Moso Bamboo Plant and your weight that will blow the fat cells out of your mind.  Read through, ingest on a cellular level and get back on the wagon, post haste! The moso is a bamboo plant…

Once again, my slow cooker came to the rescue.  Here’s how it went down… …We invited a few friends to come on over for an easy, breezy, informal “hang out.”  (Do people say that any more?) I ran to the supermarket and picked up the following ingredients (see below).  Followed my own instructions.  (I’m not…

Both Our Lady of Weight Lossand I are very much in “New Year, New You” (or in my case New Me) mode, which is why I gathered together these eight (8) “You” quotes. Read through, open your mind to the best you ever!   Happy New Year! Today I am in control because I want to…

Are you looking for happiness? If  yes, then you’ve come to the right place. Your personal, in your head kind of happiness is a state of being that only you can create. Happiness is a choice that you make!  (Chew on that!!!) Using what I’ve learned as a life and wellness coach, in this special…
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