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Imagine shifting your attention from yourself, from those ever-present thoughts of food, from the endless inner-chatter to the calm and well-meaning Angel within. And now envision this inner-Angel coming forth and perhaps … adopting a street corner for one week, making a point to pull a few weeds or picking up trash each time you…

A Delta Morning Just for a moment, imagine how it feels when you just start to wake. Your eyes may flutter or open just a bit, as your mind is slowly moving from a delta state (low brain frequency) to an awake state. In this albeit brief but nonetheless powerful moment, you are setting the…

Take heart, fellow dessert lovers. I managed to permanently remove over 50 pounds of excess weight over six years ago (woo hoo, I’m keeping it off – it’s permanent), and eating desserts was and is a part of my plan.This video entitled “Dysfunctional Chef” features me making my “5 Yum Delicious” Fig Sauce. The pants…

I received a bunch of comments and emails regarding my “Can Your Miracle Can” Oh Yes, You Can project. Many of you liked the idea of doing something with your anger, other than lashing out at others or stuffing it down and using it against yourself. Here follows a ‘forgiver-cize’ from my latest book, “All…
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