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<img alt="10CommandFRONT%20666.jpg" src="http://blog.beliefnet.com/ourladyofweightloss/10CommandFRONT%20666.jpg" width="192" height="288" style="float:left;margin:5px;" 1. Thou shalt honor and believe in thyself. 2. Thou shalt move thy booty. Move it and move it some more. 3. Thou shalt never go hungry again. Eat small meals and healthy snacks throughout the day. 4. Thou shalt stock the fridge with the right stuff – the…

As many of you have noted, “Incognitus” left a less than complimentary comment on my Tuesday’s blog. First, let me thank those of you who left messages for “Incog,” answering him/her on my behalf. And thanks to those who wrote to me (my personal email account) sending notes of encouragement and reassurance. I admit that…

Hump-Day is fast becoming my favorite day of the week. I look forward to Our Lady of Weight Loss’s video du jour. It always brings a smile to my face. And her Righteous Recipes are YUM-delicious. I made today’s Righteous Recipe for breakfast, although it could be a lunch item or even a dessert. I…

When I first started by journey on the road to Sveltesville with Our Lady of Weight Loss at my side, I did not have a number in mind. I had no idea that I would permanently remove over 50 pounds. I figured I’d take it 5 pounds at a time and see what happened. Taking…
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