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What does your body have to say about what you are eating? How often does the sight or smell of food drown out your body's words of wisdom?

This week’s Get Jiggy Weight Loss JigSaw Puzzle, “Weird, Phallic & Prickly” is inspired by a photo I took at Tohono Chul Gardens in Tucson, which FB friend Trudy said was “weird, phallic & prickly!”  Trudy’s right!!! Remember: 1.  Clicking burns calories. 2.  Time spent away from the kitchen saves calories. 3.  Exercising your mind…

Did you know that Workplace accidents and errors peak at exactly the same times that our circadian rhythms cause a drop in alertness – between 2 and 5 p.m.! “Think what a better world it would be if we all, the whole world, had cookies and milk about three o’clock every afternoon and then lay…

How will YOU Show UP Today?  How will YOU Create Your Today?  Weight questions, indeed! While food is obviously an integral part of permanent weight removal (a.k.a. weight loss, slimming down), the secret to your success is heavily linked to how you show up.  Are you focused, scattered, mindful, numb, committed, determined, happy, sad, defeated,…
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