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Thoughts become actions and actions produce results. With that in mind, it stands to reason that healthy thoughts ignite healthy actions, which in turn produce healthy results! Here follow 6 steps toward healthy thinking, from none other than Our Lady of Weight Loss, the patron saint of permanent fat removal, giving you a good start…

Are you a ‘Food Addict?’  Is your weight stopping you from moving forward?  Please take an honest look at the following questions and answer, ‘yes’ or ‘no.’ 1. Do you find that you have no ‘stopping mechanism’ and even though you want to ‘stop’ eating, you can’t? 2. Are you obsessed with food? Think about…

How will you navigate the holiday table? Are you planning on saying “No, thank you” to everything?  Really?  Everything? Or – are you planning on saying “Yes, thanks” to everything?  Really? Are you sure that you want to do that? Or- are you planning on having a little of this and a little of that? …

Oh My Darling, Oh My Darling, Oh My Darling Clementine!   Clementines are in season! Yesterday, when I walked into the supermarket and saw the boxes of clementines piled high, I nearly cried tears of  joy.  I mean it!!!  I heart Clementines! DIET TIP:  Clementines are the perfect gift to bring to someone’s house, thus ensuring…
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