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Our Lady of Weight Loss
Motivational Monday: 3 Keys to Listening to Your Body
By
Janice Taylor, Editor
When leading a workshop at Omega Institute for Holistic Studies, my question to the group - "How do you know when you are sated?" - was met with dead silence. People looked at me like I was from Mars. I asked again, "How do you know when you sated? You know, when you are no…
Diet Tip Tuesday: Freeze Your Fat
By
Janice Taylor, Editor
Utterly useful diet tips from the patron saint of permanent fat removal... Our Lady of Weight Loss. Today ... Want to wake up fast? Force the toxins and oils out of your skin? And ... Give your metabolize a boost?
Motivational Monday – How to Change in 30 Seconds
By
Janice Taylor, Editor
Could it be that we are all that busy? So busy, rushed and stressed that we seriously don't have time to breathe? Or think? Or reflect? Or take care of ourselves? As one of my star coaching clients - S. Tar. (yes, that is her real name) says, "We are not human beings; we are…
Sunday Weight Loss Puzzle: Time is but a stream I go a-fishin’ in.
By
Janice Taylor, Editor
Today's Get Jiggy Weight Loss JigSaw Puzzle, Time to Be Happy, is inspired by the 'time' change. While adjusting the time, take the time to be happy!
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