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Janice Taylor, Life & Weight Loss Success Coach is excited to share her two favorite BBQ recipes that are simply splendid and Our Lady of Weight Loss approved. 5 Yum Delish!

Holy Guacamole! Who would have thunk it? According to researchers at Doshisha University in Kyoto, Japan, dieters with an optimistic view and high hopes for a thinner future are less likely to lose weight than their pessimistic counterparts. Optimists have a tendency to cheat more often! Based on my own experience, I can say that…

Always in search of a new fruit or vegetable, you can imagine my delight when this morning, while squeezing fruit at the Olive Market (125th street between Madison and Fifth Avenues), I stumbled upon the mysterious Kumato.

This week's Our Lady of Weight Loss Jigsaw Weight Loss Art puzzle was inspired by the Simon & Garfunkel song, "Feeling Groovy." Designed to keep you motivated and smiling.
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