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This week's Get Jiggy JigSaw Puzzle will not only keep your hands and mind busy and out of the kitchen, but it will reveal one of the best diet secrets ever!

It is sweltering hot - dangerously hot - in many areas of the States. Right here, on my block, it hit an all time high yesterday of 103 degrees! I 'ran' whatever errands I needed to 'run' at a crawl with a bottle of ice water in one hand and a 'spritzer' (a.k.a. spray bottle…

We prefer mindless dieting to mindful eating. We want someone to tell us what to do. Serve up a simple plan, if you will. We intellectually understand that there is no 'magic bullet,' but we still cling to the hope that there is one. And, so we are willing to entertain yet another fad diet.…

It's Jigsaw Sundae (oops, Freudian slip) ... Sunday! Our Lady of Weight Loss here with your weekly Get Jiggy, Keep Your Hands Busy puzzle!
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