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Did you know that today, May 10, is Clean Up Your Room Day? I invite you to join with Janice Taylor, Our Lady of Weight Loss and all the Tuskateers who are knocking out three birds with one stone. Burn calories, lose weight, and live clean!

This morning, as I gather my 'stuff' (camera, gift for mom, healthy snacks) to head off into the sunrise to visit my 94 year-young mother, I am reminded of this video that I shot 2 short years ago. Not much has changed. My mother still sits in her apartment, doing her solo act. She did…

It's Happy Hour at Starbucks! Happy and half priced (but not half the calories) Frappuccinos for all! Guess how many calories?

I was talking to one of my star weight loss clients (you are all stars), who has permanently lost over 35 pound. Yes, JB is thrilled about that, but she is still having difficulty loving herself, because she's kind of down on her thighs. They are not perfect thighs. They are not stick thin thighs…
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