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Our Lady of Weight Loss
Dysfunctional Chef: Pasta with Creamy Mushroom Sauce
By
Janice Taylor, Editor
Greetings Foodies one n’ all! Today’s Dysfunctional Chef recipe is a gourmet treat that weighs-in at under 350 calories per serving! Amazing, no? A healthy mix of comforting pasta and shiitake mushrooms (an anti-inflammatory food). Serve with big salad, and you’ve got yourself a lip-smackin’ 5 yum meal!!! Ingredients 8-oz. package of whole-wheat or…
Weight Loss Motivation: 9 Quotes that Light the Fires of Acceptance
By
Janice Taylor, Editor
WHAT IS ACCEPTANCE? Buddhism’s first noble truth, “All life is suffering,” is an invitation for people to accept that suffering is a natural part of life. The term “Kabbalah” literally means acceptance. Acceptance is the fifth stage of the Kubler-Ross model (a.k.a. the ‘stages of dying’). The Big Book of Alcoholics Anonymous states that acceptance,…
Play: Weight Loss JigSaw Puzzle and Lose – The Grackle, Wi-Wi-Wi-Wi-Wheep
By
Janice Taylor, Editor
This week’s Get Jiggy Weight Loss JigSaw Puzzle, entitled: GRACKLE THIS – is inspired by the Great-Tailed Grackle, whose creaky call fills the air. I am currently in Southeastern Arizona. This morning, at first sound, I thought it a child learning to play an instrument, but on closer examination, alas there he was, The…
Dysfunctional Chef: Rosemary Beef Hash
By
Janice Taylor, Editor
As promised in my last Monday’s post, which mentioned the unmentionable, here follows the best beef hash recipe ever, courtesy of Sunflower Farmer’s Market monthly magazine, which is always chock-a-block with healthy and delicious meals! The Rosemary Hash weighs in at under 200 calories per serving! Unless, of course, you want to add a hamburger…
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