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I know from first hand experience that depression can move someone toward food.  And I know – again from first hand experience – that ‘eating for depression’ is counter-productive and counter-intuitive. Gaining weight only serves to intensity the depression and add to feelings of worthlessness. So, I put together a list of relatively simple things…

“See! The winter is past; the rains are over and gone. Flowers appear on the earth; the season of singing has come, the cooing of doves is heard in our land.” – Song of Solomon 2:11-12 Could it be that you are more in a winter rut than you thought???  Have you grown accustomed to…

How Excited and Inspired Are You, Really? Are the goals you set your own, or are they coming from the 'shoulds' - 'musts' and 'have tos' that other people have laid upon you? If you are not excited, forgetaboutit.

A burst of hope accompanies each and every New Year promise, followed by a wave of excited and elation! Your intentions are good but ... as soon as you hit an unavoidable bump in the road ... self-doubt sets in and your inner-critic (a.k.a. your evil twin) pipes up.
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