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Could it be that we are all that busy? So busy, rushed and stressed that we seriously don't have time to breathe? Or think? Or reflect? Or take care of ourselves? As one of my star coaching clients - S. Tar. (yes, that is her real name) says, "We are not human beings; we are…

According to the American Psychiatric Association, "a phobia is an irrational and excessive fear of an object or situation. In most cases, the phobia involves a sense of endangerment or a fear of harm." For example, those suffering from fat-suit-aphobia fear being trapped in a fat suit, never being able to realize their full potential.

Studies in the US show that pumpkin seeds may help reduce hormone damage to the prostate, which in turn lessens the risk of developing prostate cancer. They've been used in certain areas of Europe to treat learning disorders. In China, pumpkin seeds are used to ward off depression, and pumpkin seed oil has been used…

I had yet another epiphany this morning, another revolutionary thought about 'body image.' I wondered what it would be like to be thankful and grateful for the parts of my body that I don't like.
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