Inspiration Faith & Prayer Health & Wellness Entertainment Love & Family
Newsletters Special Offers

Research recently published in the "Journal of Obesity" reveals that treating yourself for behavior changes (i.e. chewing slowly, using small plates, keeping your house stocked with the 'right' stuff) may ultimately help you to lose more weight than rewarding yourself based on the number on the "Scales of Injustice."

As Oscar Wilde so brilliantly put it, "Be yourself, everyone else is already taken." Some of us embrace the idea of being ourselves - a freeing concept - while others 'try' to be themselves - not exactly knowing who they are and a bit reluctant to put it out there! Here follow 8 kick-tush ways…

With each ounce that you let go of, take a moment to say, "I thank you for traveling with me thus far, and now I'd like to say good-bye." You might put your hand on your stomach, your hips or any other part of you that has been holding on to excess weight, as you…

The Nutrisystem Diet Index™ report details our ongoing obsession with weight loss and all the counterintuitive things that we are willing to give up to lose weight or willing to do to lose weight.
archives most recent
search this blog
More from Beliefnet and our partners
More from Beliefnet and our partners