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Yesterday, the Center for Disease Control and Prevention (CDC) released its report on obesity in America. And guess what? We’re fatter than ever. On the one hand, it is shocking to find that to be the case. We’re trying so hard to be thin. On the other hand, trying never cuts it, does it? As…

Can't stop yourself from reaching for those cookies? Well ... It's NOT that there's something wrong with you; it's NOT that you have no will power - maybe you're just stressed.

Here, Janice Taylor, your Life & Wellness Coach, shares 4 fabulous tips on how you can shelve the worries and get a restful night. Sleep baby, sleep!

Food for Thought: If you don't know the person who resides underneath the fat, if you so closely identify with the excess layers, if the fat is protecting 'you' in any way, shape or form, it is difficult to imagine any other weigh or way.
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