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Yes, you are on a healthy living Adventure (with a capital "A"). With a little willingness to experiment and a roll of duct-tape (huh? See video below) ... you too can cook up the most amazing dishes that are more delish and satisfying than you ever imagined.

"You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness. You…

I received the following E-emergency note the other night from a client of mine - who by the way - has permanently removed 18 pounds in the past 12 weeks. I thought it worth sharing, because I know that we all have 'alien' voices in our heads that 'make' us eat the donut, cookie, ice…

There are two things that we do that make us miserable; that cause great suffering ... optional suffering. The first is to judge; the second is to have expectations.
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