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In order to successfully embody a healthy lifestyle, one must build reserves in all areas of their lives, including their relationship sector. If you are overflowing with loving relationships, you will in turn feel better about yourself; perhaps even love yourself (woo hoo). You can fill yourself up with love! It's way better than cake.…

Say it's not so! Are Brad and Angelina no more? Bradgelina over? Our Lady of Weight Loss, the patron saint of permanent fat removal and Janice Taylor, your weight loss coach, present a Sunday Puzzle for These Troubling Times!

Guilt can overwhelm us and block the rest of our emotions. In other words, you can become so consumed with feeling guilty that you are unable to fully feel joyful or fully feel dreadful! Are you ready to let go and MOVE ON?

Today is National Hugging Day! I've already hugged three people! And in doing so, I realized that hugging is a bit more complex than just grabbing someone and squeezing! Not everyone welcomes a full frontal hug! Go figure!!!
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