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This morning’s hot topic (literally and figuratively)… “Alaska’s Mt. Redoubt volcano erupted late Monday and early Tuesday in “four large explosions,” sending an ash plume an estimated 50,000 feet into the air, the Alaska Volcano Observatory reported.” … brought to mind our inner volcanoes. You know, that piece of us that gets overly reactive when…

This week’s Our Lady of Weight Loss jigsaw puzzle was inspired by the Jewish proverb … “No one is as deaf as the man who will not listen.” For tips on how to listen … go to: Listen Up! For tips on self-hypnosis … go to: Affirmations! And to hear what a KITT Club member…

The Ten Commandments of Permanent Fat Removal: Commandment #7: “Thou shalt drink enough Holy Water to frighten Noah and map out all the restrooms in thy village.” Today is National Water Day! A good time to remember that drinking water is IMPORTANT!!!! Because … We are mostly water. Between 60% and 70% of our body…

An affirmation is a form of auto-suggestion a.k.a. self-hypnosis, in which a statement is made about the future in the present tense, as if it had already happened in the past. Yes, that’s right. Repeat, please … An affirmation is a statement about the future, made in the present, as if it had already happened…
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