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Mindless eating occurs primarily at night, after dinner, when - after a long, sometimes difficult day - you sit down and relax. What to do? Understand it and plan for it! Here, Janice Taylor, Weight Loss Coach and Our Lady of Weight Loss, the patron saint of permanent fat removal share their 10 top secrets…

Janice Taylor, Spiritual Weight Loss Coach, Guided Imagery Innovator, author and 50 pound loser offers 28 diet tips, a take-away from her 4-week program!

You might be operating from 'food victim mode' if: You think you 'deserve' ice cream sundaes, cakes and cookies, because you had a hard day. -or - You take what happened to you in the past, drag it into the future and keep using it as an excuse over and over again. "I can't do…

When your old habits kick in, what will you do? Our Lady of Weight Loss offers important information and motivates like no other!
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