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Dearest Tushkateers, Devotees of Our Lady of Weight Loss, any and all who aspire to be positive, spread joy and live a happier life, I invite you to be an oxygen giving tree, which is far more gratifying and easier to do than you might think. First, read this oxygen giving quote. Please. A person…

How many of y’all weigh yourself the minute your feet hit the floor in the morning? Needless to say, if you are going to weigh yourself, do it first thing in the morning, when you are on “empty” … before you drink, eat or even breathe in too much air! And – oh sure –…

What does your body have to say about what you are eating? How often does the sight or smell of food drown out your body's words of wisdom?

Get ready People! Here, today, right NOW, Our Lady of Weight Loss has instructed me to share with you the most amazing, delicious and healthy muffins in the history of Zucchini Carrot Muffins!  Get your ingredients together, preheat, mix, bake and enjoy!  Ingredients: 1 cup whole wheat flour 1/2 tsp baking powder 1/2 tsp baking…
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