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Both Our Lady of Weight Lossand I are very much in “New Year, New You” (or in my case New Me) mode, which is why I gathered together these eight (8) “You” quotes. Read through, open your mind to the best you ever!   Happy New Year! Today I am in control because I want to…

Are you looking for happiness? If  yes, then you’ve come to the right place. Your personal, in your head kind of happiness is a state of being that only you can create. Happiness is a choice that you make!  (Chew on that!!!) Using what I’ve learned as a life and wellness coach, in this special…

Our Lady of Weight Loss and I have puzzling as to which puzzle to put up today.  Something that would start the New Year off with a quiet bang (oxymoron?); something that would be useful. When we thumbed through our notes, various quotes and collages, we stumbled upon “When you own your breath, nobody can…

The New Year is upon us, and I am thrilled.  We now have an opportunity to look back on 2014 with loving-kindness, decide what we’d like to change and what goals we’d like to set, and move forward into a new year! At the same time, I recognize that the statistics for people actually reaching…
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