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Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Pouring a jug of water over your boss’s head? We all feel stressed from time to time, so it is essential to have an arsenal of coping mechanisms at hand. Instead of heading for the refrigerator, here are some stress management tips…

Chewing the Fat … Our Lady of Weight Loss and Dave Chew the Fat … and passages from the Bible appear! Dear Our Lady of Weight Loss ~ I gave up the beer and started working at a gym. I lost my beer belly and replaced it with a 6 pack of abs. I started…

Janice Taylor’s FORGIVENESS GIVEAWAY…Answer this question: What foods do you find irresistible? leave your comment below … and you could WIN big!In honor of the release of my new book (on May 15) – All Is Forgiven, Move On: Our Lady of Weight Loss’s 101 Fat-Burning Steps on Your Journey to Sveltesville and my birthday…

couldn’t – shouldn’t – had to – tried to – failed I was on the phone with one of my star permanent fat removal (a.k.a. weight loss) clients. Jo was pretty much in the dumps, feeling defeated, telling me how she couldn’t resist this or that … how she had to get in her car…
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