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We learn through repetition, which is why I am once again telling you to rid thyself and your home of those red-light, trigger foods. Here follows the nitty gritty of it all; the vital “How It Works” information for you to chew on and learn from. Read this vital information. Take it in on a…

Are you looking for happiness? If  yes, then you’ve come to the right place. Your personal, in your head kind of happiness is a state of being that only you can create. Happiness is a choice that you make!  (Chew on that!!!) Using what I’ve learned as a life and wellness coach, in this special…

“For last year’s words belong to last year’s language And next year’s words await another voice. And to make an end is to make a beginning.” ~ T.S. Eliot Hello Tushkateers, Devotees of Our Lady of Weight Loss and all those who mysteriously landed on this page, Have you ever thought about simply erasing your…

Tushkateers, 2015 is but hours away. The New Year is upon us! And I am wondering if you are beginning to look back on 2014, with kindness of course, and deciding what you’d like to work on, change, and/or manifest. Even though the statistics suggest that more than half of those who set goals fall…
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