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As the New Year approaches, Our Lady of Weight Loss wishes you wealth, prosperity, light, wisdom, fortune, fertility, generosity and courage and more!  She’s fairly certain, as am I, that if you click through “2015: Good Karma Puzzle,” then you will create good weight loss karma! So click away!  2015: Good Karma Puzzle Get Jiggy…

Hello All!  The Goddess of Cooking Healthy and Warm Dishes (cousin to Our Lady of Weight Loss) smacked me upside my head and said, “Hey, get thy slow cooker out of the closet and get busy. Winter is the perfect time to cook up a Chick Pea Curry.  Especially on these snappy cold days!”  And…

Fatigue can whack us upside our heads any time of year, any time of day, especially during the holidays. So much to do. So little time.  Am I right or am I right?  I’m exhausted just thinking about how tired I am!!! What to do?  How can we recharge our batteries, rev our engines, and…

One of my star clients, who just happened to have permanently removed over 60 pounds of excess weight, told me that one of the most important components to her success was—in one word—diligence! That’s right folks. She did not talk about her food choices. Nor did she talk about exercise. While both were important parts…
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