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Our Lady of Weight Loss
Puzzlements and Musings: Move Gently Into Your Day – From Delta to Delicious
By
Janice Taylor, Editor
A Delta Morning Just for a moment, imagine how it feels when you just start to wake. Your eyes may flutter or open just a bit, as your mind is slowly moving from a delta state (low brain frequency) to an awake state. In this albeit brief but nonetheless powerful moment, you are setting the…
Janice Taylor, “Dysfunctional Chef,” reveals her secret ingredient! (A video.)
By
Janice Taylor, Editor
Take heart, fellow dessert lovers. I managed to permanently remove over 50 pounds of excess weight over six years ago (woo hoo, I’m keeping it off – it’s permanent), and eating desserts was and is a part of my plan.This video entitled “Dysfunctional Chef” features me making my “5 Yum Delicious” Fig Sauce. The pants…
The Our Lady Five FORGIVErcise (How to Rid Thyself of Anger in a Positive Way)
By
Janice Taylor, Editor
I received a bunch of comments and emails regarding my “Can Your Miracle Can” Oh Yes, You Can project. Many of you liked the idea of doing something with your anger, other than lashing out at others or stuffing it down and using it against yourself. Here follows a ‘forgiver-cize’ from my latest book, “All…
faT of faTilicious (true/false): Shame! What is it good for? Absolutely nothing!
By
Janice Taylor, Editor
Whenever you eat “fattening” foods, you are bad and a cheater … and you should feel ashamed of yourself! False, false, false and false! 1. Feeling shame is rarely warranted. 2. Shame is NOT a good strategy. 3. Shame sets us on a downward spiral. 4. Shame opens the flood-gates for self-defeating thoughts, depression and…
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