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How mean are you? To others? To yourself? Our Lady of Weight Loss has received hundreds if not thousands of emails from readers who ‘confess’ their self-sabotaging and mean-spirited words … all directed at themselves! Words, thoughts and sentiments that belittle, bring forth feelings of shame, are harsh and even abusive. “I’m fat.” “I’m disgusted…

EARTH DAY RECIPES: EAT GREEN What better way to celebrate Earth Day than to eat environmentally friendly, healthy and green! Our Lady of Weight Loss’s Earth Day recipes feature seasonal fruit, veggies and heaps of good energy! Not your usual salads! These ARE exciting! Woo Hoo! Salacious Strawberry & Fabulous Feta Salad Ingredients: 1 cup…

American Idol’s Adam Lambert delivered yet another powerful, original and absolutely mesmerizing performance last night! His emotionally intense delivery brought out the emotions in me. And while I sat in front of the television watching, breaking the number one rule in weight loss … mindless eating, do not eat while watching TV … I was…

Oh My … more bad news for those (34% of Americans) who are obese. In a study released by researchers at the London School of Hygiene and Tropical Medicine scientists found that overweight people emit more carbon emissions than slim people, because they consume more food and fuel. The study pointed a finger at the…
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