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Instead of going cold turkey and saying no to every slice of cake, cookie and fry, which may ultimately lead to feelings of deprivation, defeat and depression, how about eating just one less a day. That's right ... just one less!

This week's GET JIGGY Weight Loss JigSaw Puzzle is all about WELLNESS!!! Wellness, a curious concept. What does wellness mean to you? Click through and weigh-in!

Mother Nature knew what she was doing when she created fruits and vegetables colorful enough to seduce. From the brilliant red tomato to the powerful purple grape, all the colors of the rainbow are represented - and between them they offer a range of nutrients, antioxidants and other healthful compounds that are powerful enough to…

Get Jiggy Weight Loss Sunday is here! Today, the Queen of Knives has some inspiring words to share with us.
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