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I understand that we think 'tis the season to over-indulge, stuff ourselves silly and stress ourselves out, but it really doesn't have to be. You don't have to go along with the 'agreed upon reality.' You can - instead - wake up thinner, happier, and more energized than you are right now on New Year's…

I am going to go out on a limb here and make an observation about Oprah's Favorite Things 2010 list that may not be taken favorably. In fact, y'all might get mad at me, but I'm going to have to take that risk. Because I can't believe my eyes! And I do believe that this…

From the Our Lady of Weight Loss Kitchens ... Janice Taylor, Weight Loss Success Coach and chef extraordinaire shares, "Eureka! I've found the perfect Thanksgiving pâté recipe! It is an amazingly delicious, traditional dish with a twist."

Have you thought it through? Suppose, just suppose, with all those good intentions in place, the sweet potato pie calls your name and you succumb. What will you do? How will you keep it light? Our Lady of Weight Loss to the rescue!
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