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When leading a workshop at Omega Institute for Holistic Studies, my question to the group - "How do you know when you are sated?" - was met with dead silence. People looked at me like I was from Mars. I asked again, "How do you know when you sated? You know, when you are no…

Based on past Thanksgivings, I guarantee you that there will be leftovers. So ... In addition to planning my Thanksgiving day recipes (see my last Friday's Sweet Potato Recipes!!!), I am gathering and trying out leftover recipes! Turkey Taco Pizza is to die for!

As Our Lady of Weight Loss says, "Vegetables are sexy and you can be, too." Here, Janice Taylor, your weight loss coach shares the sexiest dishes ever!

Today, I am excited to bake up and blend up an amazingly delicious, healthy dish for a couple of reasons. Not only is this recipe easy to make and overflowing with nutrients, it is made with eggplant - a vegetable. And just today, yet another study reported that Americans are not eating enough vegetables. Not…
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