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Be forewarned!!! Orange is a stimulant. It stimulates emotions, thoughts, conversation and even appetite. With Halloween upon us and its pumpkins piled high at every green market, perched on every doorstep, along with those mountains of haunting little orange devils called candy corn found at every turn of the supermarket, it's no wonder we're in…

If you are in need of the most delicious comfort food ever; the most satisfying and scrumptious dessert ever - weighing in under 220 calories per serving - then you must try the "Best Apple Brown Betty Recipe Ever!" from the Our Lady of Weight Loss kitchens!

Be a Weekend Weight Loss Warrior. Janice Taylor, Weight Loss Coach shares her top 20 'food' weight loss tips that you can take with you as you head off into the weekend!

The Do's and Don'ts o Peanut Butter Smack from the Our Lady of Weight Loss kitchens. Yum!
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