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How would you feel if you stepped on the scale in the morning and it always gave you a compliment? "you're perfect," "you're gorgeous," "you're hot!" Here, Janice Taylor, your weight loss coach, shares the best and hottest weight loss product ever!

When was the last time that you were so engrossed in an activity or passionately at play that you forgot to eat? Maybe, say - when you were 10? Playing with your Ken and Barbie dolls? If you find that you are all too often foraging for food, searching for snacks, or rummaging for rations,…

According to Our Lady of Weight Loss, the patron saint of permanent fat removal, who has devoted a great deal of time to examining the way in which people eat, there are 10 basic eating styles. What does your style say about you? Something to chew on!

Unless you're running marathons, swimming the British Channel or climbing mountains (in other words, engaging in arduous exercise in sweltering environments wherein you need extra sodium to compensate for the amount of fluids you're sweating out), you should be thinking of ways to reduce your sodium intake.
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