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Ever walk down the street or through the park, in deep thought, with a scowl on your face and a furrowed brow, and some stranger takes it upon himself to yell out to you, “It can’t be that bad.  How about a smile?” I have, on more than one occasion!  See, I’m not the happy…

Fear is without question the most common type of emotional block. There is … Fear of feeling stupid, Fear of asking dumb questions, Fear of success, Fear of intimacy, Fear of bankruptcy, Fear of rejection, Fear of death, Fear of losing, Feel of feeling foolish, Fear of public speaking … Fear of failing!!! Over time,…

One way to start to implement change and activate the power within is to send a new message to your unconscious. A strong message, that at the same time not only respects how your unconscious mind has been protecting you but is grateful as well. You might say the following words to your unconscious mind.…

This week’s Get Jiggy Weight Loss JigSaw Puzzle, entitled PIG CROSSING, is inspired by the 4th of July, Independence Day! Are you ready for the marching bands, parades, fireworks, and the BBQs?  Last year more than 80 million folk participated in BBQs!  The favorite foods served included hamburgers, hotdogs, chicken, ribs, potato salad, chips and…
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