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When you think about health one of the most significant things you can change is your perspective. The way you think about health, shapes your health. If you think only your body matters, you might eat well and exercise, but then your worry or anger will negate those efforts. If you think you are a…

The message is old, the practice is timeless. The teaching is universal, and yet most of us still run from it today: take time to be in silence. In virtually every spiritual tradition and discipline, there is a common understanding that silence is healing, powerful and essential for true growth and spiritual awakening. It is…
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