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With summer weather at hand (most of the time), now is a wonderful season to practice drawing upon our natural connection to nature. Many people have heard of “affirmations:” the intentional use of positive thoughts and positive self-statements to help trigger a larger lasting change in self-talk (how we talk to ourselves in our minds)…

The message is old, the practice is timeless. The teaching is universal, and yet most of us still run from it today: take time to be in silence. In virtually every spiritual tradition and discipline, there is a common understanding that silence is healing, powerful and essential for true growth and spiritual awakening. It is…
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