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Grammas, with winter holidays around the corner, this is the perfect time to teach our children the value of giving and the importance of showing empathy for children less fortunate than them. In the process, they will learn how giving to others can make them feel good, too. Our grandchildren certainly have older toys in their…

As the holidays approach, cold weather will keep many of us indoors, and the risk of catching a cold or the flu skyrockets. I know the last thing I want to deal with during the holidays is a fever, sore throat, or constant sneezing! There are wise actions you can take to help prevent the…

Six Life Lessons from My Mother (and Four from My Daughters) My mother and my daughter are 50 years apart in age. I passed my mom’s lessons on to my daughters because they were valuable and filled with wisdom. On the other side of the coin, with all the change in the world, my daughters…

Fresh and colorful produce adds flavor and variety to your meals, and provides you with many much-needed vitamins and nutrients. Here’s five fruits and vegetables that have high nutritional value without too much sugar. 1. Blueberries. The antioxidants found in blueberries are associated with good memory and improved brain function. They are great with yogurt…
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