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Tricked ya! I actually love exercise. Do I love it all the time? No. We never love anything all the time. . .well, except chocolate and sunshine. But I do love the feeling after exercise, every single time. I think of it as a metaphor for life and I get many insights when I exercise,…

I am really “woo woo.” But I’m very real too. I have always felt like I didn’t fit in. I did and then I didn’t. Often. I felt too weird for the normal people and too normal for the weird people. I would feel I had to be different sides of me, depending on where…

First of all, I don’t have multiple personalities, but we all have different aspects that sometimes seem to fade away over time.   Maybe you have had a Petty Betty inside yourself too? I noticed myself being petty about something for a moment yesterday and I didn’t like it. Listen, I own my inner bitch, which…

Have you ever fallen into the “Nice Girl” trap? Do you feel like when you ask for what you want, you’re selfish? Do you feel like when you set boundaries, you seem to come off mean? Do you have a hard time asking for what you want? Do you have a difficult time charging people for…
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