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If you were granted a wish, what would it be? Not like from a genie for a thousand more wishes or even for world peace…although I’d like both myself. But really ask yourself what you want. What do you wish for your life? A better body? A husband or wife? A new job? A fancy…

I first did yoga fifteen years ago.  It was life changing in many ways.  It helped me ease a lot of pain in my back from injuries and it helped heal my soul in a few more.  I had a lot more mistakes and learning to really get the cosmic experience I was desiring, but…

I remember going “Down the Shore” when I was a kid to Sea Isle City. We lived in Philly at the time. Now I live down here in another town all year round. I miss that vacation feeling driving the hour and depending on traffic, minutes it took to get there. Catching a smell of…

When things aren’t going the way I’d like, I am not grateful. I forget my blessings. The grass seems greener and then eventually I shake my head and remember the greatness in my life. Is it always easy? No. I have five kids that range from six months old to seventeen.  My four year old…
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