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Today is the last day of August and also the last day of the week. What magic will it bring?  Tomorrow is the first day of September and I am so excited. I’m ready for change.  I will so miss the freedom of lazy summer days of no schedule but my kids need more structure. …

I fell on my knee the other day. Long story short, I landed on my right knee hard. (Dramatic story and boo-hoo on my website.) Two days later, I’m ready to get back to exercise and me, but I can’t. Yesterday, I had to go up and down the steps like a little kid, one at…

Driving along in the darkness, music as my friend, insights and feelings flood my awareness as gems. Sunroof open to the night sky with sounds of nature and the breeze kicking up the smell of just purchased favorite flowers of Stargazer Lily to cleanse my mama heart. August restlessness of tantrums, messy rooms, and summer…

I hadn’t taken a group yoga class for years.  I’d see places I’d like to take, but nothing fit with my schedule or it would be something with the kids.  Really, I learned it’s easy not to take classes where you don’t know anyone.  I did the same yoga DVD during my last pregnancy.  It was…
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