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Sassy Spirit

I’m a glass a half full girl. But even positive people can fall into slumps or need to remind themselves of what they know. I’m currently taking a doing course on mindset among other things.  I’ll share the details when it’s over. I’ve cut out added sugar and my beloved wine. Chocolate, I will see you…

In the past year I’ve met, or been in contact with, a few women who intimidated me. It doesn’t happen often. It awakens my inner dork from childhood. It’s an uncomfortable feeling where I don’t feel like myself and brings up old triggers. It never lasts for more than a few minutes where I slap myself…

Why I love coaching is the same reason I love teaching and being alive…I love using my intuitive gifts, my nurturing nature, my fire goddess power, so I can… Connect soul to soul with people. Help them see their greatness. Teach them the tips, tools, wisdom, and knowledge I’ve learned. Give them a fresh perspective…

I have five kids. I practically live at the grocery store. I’m not complaining, I’m grateful I have the variety to pick from and the money to pay for it.  I know that place like the back of my hand.  I don’t know the aisle numbers, but I write my list according to their location if…

They say it’s not healthy to love food, but I do. I guess it’s healthy to love celery…but does anyone really LOVE celery? Maybe there is someone. Even as a healthy chick, I still love cheese fries. But a healthy love, not a negative one. I’m picky about which place I get them from and…

It’s easy to complain. I can fall into that trap as a mom especially.  When we’re on that complaining, love vibe channel, we see a bunch of crap come on our screen.  Everything is broken.  Everything needs to be fixed.  It’s exhausting.  Everything is.  At the end of the summer, I was burnt out.  I…

We’re all used to seeing strong women portrayed on television. She’s fighting crime. She’s tough. She doesn’t like people to get too close to her.  Softness equals weakness.  That’s good and all for entertainment, but for me I see strength differently. I have many friends who embody strength to me. I wanted to highlight three…

Three of my children start school tomorrow here in New Jersey. So much has changed since I was a kid. I am not a person who hates on how things are, but as a mom, I can wish for the feeling of innocence we all had when I was in in the second grade. My…

Today is the last day of August and also the last day of the week. What magic will it bring?  Tomorrow is the first day of September and I am so excited. I’m ready for change.  I will so miss the freedom of lazy summer days of no schedule but my kids need more structure. …

I fell on my knee the other day. Long story short, I landed on my right knee hard. (Dramatic story and boo-hoo on my website.) Two days later, I’m ready to get back to exercise and me, but I can’t. Yesterday, I had to go up and down the steps like a little kid, one at…
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