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This morning while making my bed, I noticed a phenomenon. I was having the exact same thought that I had yesterday when I was tucking in my flat sheet. Literally, at the same moment… as I was straightening the covers in the same place on the same side of the bed, I had the same…

If I told you there was one thing that stood out among everything I’ve done in the last three years to improve my health… one thing that I think everyone should do to improve their health… one thing that I will be doing for the rest of my life to keep myself physically and emotionally…
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