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This morning while making my bed, I noticed a phenomenon. I was having the exact same thought that I had yesterday when I was tucking in my flat sheet. Literally, at the same moment… as I was straightening the covers in the same place on the same side of the bed, I had the same…

If I told you there was one thing that stood out among everything I’ve done in the last three years to improve my health… one thing that I think everyone should do to improve their health… one thing that I will be doing for the rest of my life to keep myself physically and emotionally…

You’re stuck in traffic. You stub your toe on the coffee table. You can’t find your keys and you’re running late. When these little irritants happen to you… how do you react? Do you maintain your composure and remain level-headed?  Or do you immediately fly off the handle?  Red face, breathing heavy, throwing things while…

… You know the rest. But even though a straight line might be the shortest distance between two points, it’s not always the best way to get there. When engineers design a highway, especially ones that cross over a mountain or mountain range, they often incorporate lots of twists and turns, rather than making it…
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