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Do you have a case of the “When I haves”? The “When I haves” are the tripped-up ways of thinking that go something like this: “When I have that job, or when I have that relationship, or when I have that money . . . then I’ll be happy.” This future-tripping leads your mind to…

This week’s vlog is focused on the most important tool in the happiness toolbox, meditation! If you’re a meditation newbie you can begin your practice with my guided meditations which are available HERE. I hope this video inspires you to take time for daily meditation. You’ll thank me later:)
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