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Do you refresh Facebook fifteen times an hour to track the likes on your status? It’s likely the answer is yes. In some way or another many of us have become slightly (or not so slightly) obsessed with the social media feedback loop. While it may seem like a sign of the times, it’s actually…

Do you often experience synchronicity in your life? Maybe you think of someone and they call or the song you were singing in your mind begins to play on the stereo. I experience this awesomeness on a daily basis. As a Spirit Junkie I’ve made it my mission to release the blocks to the energetic…

In this video I share about what I am grateful for and how the attitude of gratitude heightens my awareness of miracles. When you focus on the good stuff more good stuff comes:)

Lately I’ve been rocking the 24 hour rule. This is the mindful practice of waiting 24 hours before taking action on something that’s important. Whenever I sense myself trying to control an outcome it’s a sure sign I need to throw down the 24 hour rule. Allowing myself the time to marinate in the solution…
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