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Have you ever felt drawn to someone as if they had some kind of inner force? I’m not talking about the “oh he’s so hot” kinda force. I’m talking about an energetic pull you feel in your gut that attracts you like a magnet. If you’ve experienced this kind of fiery encounter than you’ve been…

People in my lectures often complain that when they try to meditate they cannot calm their thoughts. This is a common problem for anyone new to meditation. One thing that always helps me clear mental space before my meditation is to move. I will do a few sun salutations, ten pushups or even stretch for…
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