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Lately I’ve been rocking the 24 hour rule. This is the mindful practice of waiting 24 hours before taking action on something that’s important. Whenever I sense myself trying to control an outcome it’s a sure sign I need to throw down the 24 hour rule. Allowing myself the time to marinate in the solution…

At the age of twenty-five I learned a major lesson. I came to realize that all the love, freedom and success I was seeking wasn’t going to come from a romantic partner, a ton of money or a high powered credential. Happiness was something I had to connect to within myself. This is the opposite…

Have you ever felt drawn to someone as if they had some kind of inner force? I’m not talking about the “oh he’s so hot” kinda force. I’m talking about an energetic pull you feel in your gut that attracts you like a magnet. If you’ve experienced this kind of fiery encounter than you’ve been…

People in my lectures often complain that when they try to meditate they cannot calm their thoughts. This is a common problem for anyone new to meditation. One thing that always helps me clear mental space before my meditation is to move. I will do a few sun salutations, ten pushups or even stretch for…
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