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Lately I’ve been rocking the 24 hour rule. This is the mindful practice of waiting 24 hours before taking action on something that’s important. Whenever I sense myself trying to control an outcome it’s a sure sign I need to throw down the 24 hour rule. Allowing myself the time to marinate in the solution…

Throughout my book tour I have felt a tremendous amount of guidance. This guidance has come through books, songs, people and many gentle reminders from the Universe. In this video I share how spirit has been guiding me and I offer you tools for awakening your very own connection to spirit.

Hey Spirit Junkies! In this vlog I interview my dear friend and EFT expert Jessica Ortner from the Tapping Solution. Jessica takes us through the tapping process and guides me to tap on the emotions behind my chronic TMJ. If you’re ready for a tool that will guide you to create quantum shifts check out…

For twenty years I kept a journal in which I wrote about heartbreak, anxiety, drug addiction and eating disorders. It was my only outlet from my pain. But today my journal entries reflect an empowered woman who is happy and bleeds authenticity. I’ve overcome my addictions to love, drugs, food, work and fear. I worked…
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