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Hey Spirit Junkies! This week’s vlog is about accepting and releasing those who harm us. When we feel attacked or judged by others our immediate response is to attack back. This never works. When we attack back we’re investing in the other person’s fear-based illusion. By investing in their fear we experience more fear. This…

Have you ever had an emotional reaction to a song? You know — the kind when tears well up and chills run down your spine — the type of reaction that energizes you – excites you and inspires you. Sometimes a simple song can be the catalyst for an awesome loving experience. Recently this was…

Do you have a case of the “When I haves”? The “When I haves” are the tripped-up ways of thinking that go something like this: “When I have that job, or when I have that relationship, or when I have that money . . . then I’ll be happy.” This future-tripping leads your mind to…

This week’s vlog is focused on the most important tool in the happiness toolbox, meditation! If you’re a meditation newbie you can begin your practice with my guided meditations which are available HERE. I hope this video inspires you to take time for daily meditation. You’ll thank me later:)
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