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Embracing Simplicity
By
Sherry Gaba
We live in a time of great worry. Our minds, hearts and stomachs have trouble settling, slowing down and finding peace. From one perspective, we have good cause for concern. The economy’s unpredictability stirs anxiety about our ability to provide for our families in the most basic ways: food, shelter, clothes. And every day…
In the Flow
By
Sherry Gaba
Mihaly Csikszentmihalyi, a professor and former chairman of the Department of Psychology at the University of Chicago, has been working with a concept he calls “flow.” The process of flow occurs when your consciousness matches your goals, allowing psychic energy to flow smoothly. For 40 years, Csikszentmihalyi has been studying what makes people happy, and…
Acceptance and Compassion: Cornerstones to Working Through Life Transitions
By
Sherry Gaba
Periods of change and transition can be stressful for most people. But for those grappling with an addiction, how you deal with change takes on even greater importance, since your addiction typically functions as your (maladaptive) coping mechanism in times of stress. Applying acceptance and compassion can help you begin to shift negative responses to…
A Case of Missing Identity
By
Sherry Gaba
A few decades ago, scads of people searched in earnest to “find themselves”. The general public dismissed this as a lot of hippy hooey. How does it happen that “you” have wandered away such that travelling to relocate yourself is necessary? How do you recognize yourself when you get there? Will you be holding a…
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