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My higher power once again showed up this weekend in the most miraculous way.  I was having a bit of a meltdown thinking of all the things that I need to take care of in the next week.  I felt overwhelmed and stressed and truly my feelings were an accumulation of the last year and…

I have wanted to post a blog about this subject for a long time and finally the blog came to me this morning.  I could not write anything nearly as concise as this wonderful article by Anonymous One so I decided to post it for you today. I hope it is helpful as you move…

Now that Celebrity Rehab 4 is going to be airing, I notice I have butterflies in my stomach.  That familiar feeling that are people going to be judging me again for my work on Celebrity Rehab.  No one can judge me more than I sometimes judge myself for many things, but not this.  I totally…

Sometimes us psychotherapists and healers are so busy helping others learn how to give themselves the self care they need, we forget to give it to ourselves.  There are different names for it, but I think “caregiver burnout” describes it perfectly.  As Thanksgiving approaches, I realize I may be approaching burn out.  As addicts and…
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