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                Hello all!  Today I want to talk about the topic of perfection.  As codependents and love addicts, we have striven for perfection constantly, only to be disappointed when our expectations were not met.  Whether it was someone else we were trying to impress or just ourselves, we were hard on ourselves for not executing…

We all have a right to say no.  Most of us are used to hearing this phrase in terms of drug use or consent (“Just say no!” and “No means no!”).  Many of us feel as though we are obligated to do things, or that if we commit to something, we cannot change our minds…

Expectations: we all have them. Maybe we wake up and think it will be a good day. You were on time all morning, and just about to get to work when an obstacle arises, causing you to be late, thus ruining your momentum, perhaps even your day. We have all heard the sayings, “expect the…
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